Pregnancy Nutrition Calculator
Calculate your daily nutritional needs during pregnancy with personalized calorie, vitamin, and mineral recommendations.
Your Pregnancy Nutrition Plan
Caloric Breakdown:
Daily Hydration Goal
10-12 glasses of water per day (80-96 oz)
Click glasses to track your water intake
Sample Daily Meal Plan:
Recommended Foods by Category:
Important Supplements
Pregnancy Nutrition Tips
Nutritional Needs by Trimester:
About
Our Pregnancy Nutrition Calculator provides personalized dietary recommendations based on your individual needs, stage of pregnancy, and lifestyle factors.
Why Choose
Science-based nutritional guidelines, personalized calorie and macro calculations, essential vitamin tracking, and practical meal planning tools.
Features
Calorie calculation, macro breakdown, vitamin tracking, meal planning, hydration monitoring, and dietary restriction accommodations.
Benefits
Support healthy fetal development, maintain maternal health, prevent nutritional deficiencies, and establish healthy eating habits.
Enter Your Details
Input your age, height, weight, activity level, and pregnancy stage for accurate nutritional calculations.
Review Your Plan
See your personalized calorie needs, macro breakdown, essential vitamins, and daily meal recommendations.
Follow Guidelines
Use the meal planning tools, food recommendations, and supplement guidance to maintain optimal nutrition.
Frequently Asked Questions - Pregnancy Nutrition
Calorie needs vary by trimester: no extra calories in the first trimester, +340 calories in the second trimester, and +450 calories in the third trimester. Individual needs may vary based on pre-pregnancy weight and activity level.
Key nutrients include folic acid (600 mcg), iron (27 mg), calcium (1,000 mg), protein (75-100g), DHA omega-3s, and vitamin D. A balanced diet with prenatal vitamins helps ensure adequate intake of all essential nutrients.
Yes, well-planned vegetarian and vegan diets can be healthy during pregnancy. Pay special attention to protein, iron, vitamin B12, calcium, and omega-3 fatty acids. Consider supplements and work with a registered dietitian.
Avoid raw or undercooked fish/meat, unpasteurized dairy products, high-mercury fish, raw sprouts, and limit caffeine to 200mg/day. Also avoid alcohol completely and minimize processed foods high in sodium and sugar.
Aim for 10-12 glasses (80-96 oz) of water daily during pregnancy. Adequate hydration supports increased blood volume, helps prevent constipation, and aids in nutrient transport to your baby. Increase intake if you're active or in hot weather.